Weigh In record (no journal entry) for 30 September 2021
|
233.0 lb
Lost so far: 24.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2021:
|
1578 kcal
|
Fat: 64.44g | Prot: 89.58g | Carb: 150.96g.
Breakfast: Folgers Coffee, Beachbody Whey Protein Powder - Vanilla. Lunch: Great Value Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices, Chef Boyardee Cheese Pizza Kit, Great Value Light Greek Nonfat Yogurt Strawberry. Dinner: Country Crock Spreadable Regular Soft Margarine, Gold Medal All-Purpose Flour, Great Value Mild Premium Sausage, Great Value Skim Milk, Private Selection Roasted Garlic & Parmesan Cauliflower . Snacks/Other: Banana Bread, Publix Lightly Salted Rice Cakes, Smithfield Farms BBQ Pork Rinds, Banana Bread. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ashleylynn061014's weight history
|