Weigh In record (no journal entry) for 30 September 2021
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182.1 lb
Lost so far: 11.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1163 kcal
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Fat: 48.21g | Prot: 63.45g | Carb: 114.82g.
Breakfast: Вареное Яйцо, Вязанка Колбаса Варёная Классическая, Хлебный Дом Батон Домашний в Нарезке . Dinner: Liebendorf Сыр Тильзитер, Barilla Спагетти #1. Snacks/Other: Витако Burger Плавленый Сыр Чеддер. more...
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steady weight
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