Weigh In record (no journal entry) for 30 September 2021
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110.2 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1246 kcal
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Fat: 52.70g | Prot: 59.47g | Carb: 134.64g.
Breakfast: Kraft Cheddar Cheese, Alfamart Selai Strawberry Jam, Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar Kupas. Lunch: Minyak Wijen, Nasi Putih, B.J. Bawang Merah Goreng, Ayam Kecap, Ayam Goreng. Dinner: Minyak Wijen, B.J. Bawang Merah Goreng, Ayam Kecap, Ayam Goreng, Kentang Rebus. Snacks/Other: Roma Biskuit Sari Gandum, Teh Hijau, Ayam Kecap, Ayam Goreng, B.J. Bawang Merah Goreng. more...
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losing 0.2 lb a week
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