Weigh In record (no journal entry) for 30 September 2021
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100.5 lb
Lost so far: 3.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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724 kcal
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Fat: 34.22g | Prot: 48.35g | Carb: 66.63g.
Breakfast: 파프리카, 느타리버섯, 노브랜드 김밥용 맛단무지, 깻잎, 두부, 동원 동원참치, 시금치, 당근, 김, 양배추, 소금. Lunch: 매일유업 매일두유 99.9, 허쉬 카카오파우더, 아몬드가루, 두부, 계피. Dinner: 김치, 가지나물, 단호박찜, 닭가슴살, 상추. Snacks/Other: 무나물, 노각무침, 들기름, 가지나물, 고추장, 밥, 상추. more...
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gaining 1.5 lb a week
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