Weigh In record (no journal entry) for 30 September 2021
|
100.5 lb
Lost so far: 3.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2021:
|
724 kcal
|
Fat: 34.22g | Prot: 48.35g | Carb: 66.63g.
Breakfast: 파프리카, 느타리버섯, 노브랜드 김밥용 맛단무지, 깻잎, 두부, 동원 동원참치, 시금치, 당근, 김, 양배추, 소금. Lunch: 매일유업 매일두유 99.9, 허쉬 카카오파우더, 아몬드가루, 두부, 계피. Dinner: 김치, 가지나물, 단호박찜, 닭가슴살, 상추. Snacks/Other: 무나물, 노각무침, 들기름, 가지나물, 고추장, 밥, 상추. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soya °-°'s weight history
|