Weigh In record (no journal entry) for 29 September 2021
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245.8 lb
Lost so far: 20.9 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1494 kcal
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Fat: 73.68g | Prot: 62.80g | Carb: 166.75g.
Breakfast: Kroger Carbmaster Multiseed Bread, Oscar Mayer Honey Ham & Honey Smoked Turkey, Kraft American Cheese Slice, Bell Peppers, Tomatoes. Dinner: Meijer Mediterranean Salad, KFC Classic Chicken Sandwich , KFC Cole Slaw. Snacks/Other: Tea Unsweetened, Moon Pie Mini Moon Pie Chocolate Flavor, Tomatoes, Jason's Deli Yellow Bell Pepper Ring, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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3256 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, Resting - 16 hours and 35 minutes, Sleeping - 5 hours and 40 minutes. more...
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losing 5.6 lb a week
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Betsy Fink's weight history
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