Weigh In record (no journal entry) for 29 September 2021
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146.6 lb
Lost so far: 6.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1093 kcal
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Fat: 55.97g | Prot: 62.74g | Carb: 81.54g.
Breakfast: Брест-Литовск Молоко 3,6%, Яйцо, Сахар, Чай. Lunch: Овсяное Печенье, Сахар, Драники, Жареная или Запеченная Свиная Отбивная (в Панировке или Посыпанная Мукой). more...
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losing 2.3 lb a week
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a.shurshur's weight history
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