Weigh In record (no journal entry) for 28 September 2021
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194.0 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1049 kcal
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Fat: 53.61g | Prot: 44.25g | Carb: 104.27g.
Breakfast: Badem, İncir. Lunch: Beyaz Ekmek, Domatesler, Salatalık (Soyulmuş), Turp, Sıcak Suda Pişirilmiş Yumurta. Dinner: Mevsim Salata, Karnıyarık, Bulgur Pilavı, Ev Yapımı Yoğurt. Snacks/Other: Ceviz, Badem, Kelek. more...
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gaining 0.7 lb a week
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1 yıl sabırrrrr's weight history
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