Weigh In record (no journal entry) for 28 September 2021
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153.9 lb
Lost so far: 89.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1292 kcal
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Fat: 38.16g | Prot: 74.73g | Carb: 162.26g.
Breakfast: Europäische Weintraubensorte, Milbona Joghurt 0,1%, Kölln Haferflocken. Lunch: Tomaten, Barilla Pesto Rustico, Zucchini, Nudeln (Gekocht). Dinner: Aldi Lachsfilet, REWE Beste Wahl Bandnudeln, Salakis Feta Light, Kirschtomaten, REWE Blattspinat. Snacks/Other: Pflaumen. more...
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steady weight
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