Weigh In record (no journal entry) for 27 September 2021
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168.6 lb
Lost so far: 19.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1056 kcal
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Fat: 52.33g | Prot: 60.67g | Carb: 84.17g.
Breakfast: Two Good Strawberry Greek Yogurt. Lunch: Ready Pac Bistro Santa Fe Style Salad. Dinner: Sunshine Cheez-It Extra Toasty, Sargento Muenster Cheese, Wholly Avocado Smashed Avocados , Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Sour Dough Bread, Boar's Head Oven Gold Turkey. Snacks/Other: One A Day Women's Multivitamin, Nature Made Magnesium 250mg, Strawberries . more...
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gaining 11.2 lb a week
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