Weigh In record (no journal entry) for 27 September 2021
|
169.1 lb
Lost so far: 10.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2021:
|
1891 kcal
|
Fat: 70.61g | Prot: 73.78g | Carb: 236.96g.
Breakfast: Magerquark, Vollkorntoast, Marmelade. Lunch: Ritter Sport Mini Jamaica Rum, Curry mit Asia Curry Sauce. Dinner: Kühlmann Rotkrautsalat, Grüne Brechbohnen, Kohlrabi, Grünländer Mild & Nussig , Blutwurst, Herzgut Bärlauchbutter, Butter, Zucchinibrot. Snacks/Other: Hainich Stachelbeeren Gezuckert, Haselnüsse, Verla Magnesium Verla 300, Heidelbeeren, K-Classic High Protein Pudding Vanille, Pflaumen, Teig versunkener Kuchen. more...
|
|
2605 kcal
|
Activities & Exercise:
Cooking - 3 hours, Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karina.be.aus.g's weight history
|