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Eine gute und schöne Woche meine Freunde 🙋🥰🌷🌻
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149.7 lb
Lost so far: 53.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1209 kcal
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Fat: 50.39g | Prot: 35.82g | Carb: 166.51g.
Breakfast: Mühlhäuser Erdbeere, Bio Greno Fettarmer Bio Joghurt Mild, Heidelbeeren, Banane, Filinchen Original. Lunch: Weizenbrot, Popp Alaska-Seelachs Brotaufstrich. Dinner: Champignons, Butter, Rote Zwiebeln, Tomaten. Snacks/Other: Gurke (mit Schale), Filinchen Filinchen Snack mit Milchcreme, Gurke (mit Schale), Granini Die Limo Limette + Zitrone, Kaffee, Kaffee. more...
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gaining 1.5 lb a week
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