Weigh In record (no journal entry) for 27 September 2021
|
153.9 lb
Lost so far: 89.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2021:
|
1321 kcal
|
Fat: 39.69g | Prot: 68.06g | Carb: 169.30g.
Breakfast: Wilhelm Brandenburg Gekochter Hinterschinken, Edeka Geflügelsalami, Gut & Günstig Weizenbrötchen. Lunch: Freshona Passierte Tomaten, Buerger Maultaschen. Dinner: Davert Schwarze Bohnen, Salatkönig Gurkensalat, Basmati-Reis (Gekocht), Meine Metzgerei Schweine-Nackenkotelett. Snacks/Other: Gelatelli Passionsfrucht Sorbet, Pflaumen. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IngridCeballos's weight history
|