Weigh In record (no journal entry) for 26 September 2021
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284.9 lb
Lost so far: 37.1 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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2135 kcal
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Fat: 99.90g | Prot: 180.74g | Carb: 176.27g.
Breakfast: Beets, Celery Juice. Lunch: Gold Medal All-Purpose Flour, Baker's Corner Almond Flour, Sanderson Farms Boneless Skinless Chicken Breast, Kroger Parmesan Cheese Grated, Quest Tortilla Style Protein Chips Ranch, Sweet Baby Ray's Creamy Buffalo Wing Dipping Sauce, Great Value Regular Cut French Fried Potatoes. Dinner: Kroger Ground Turkey Fresh 85/15, Fresh Gourmet Crispy Onions, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Loven Keto Friendly Buns. Snacks/Other: Kim's Chicken Cracklings, Anne Marie Sugar-Free Chocolate Marble Loaf, Kraft Cool Whip Lite, Smucker's Sugar Free Caramel Syrup, PEScience Select Protein - Peanut Butter Cookie. more...
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losing 9.1 lb a week
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