Weigh In record (no journal entry) for 26 September 2021
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223.0 lb
Lost so far: 155.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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2288 kcal
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Fat: 110.61g | Prot: 91.50g | Carb: 214.55g.
Breakfast: 100% Whole Wheat Bread, Sargento Deli Sliced Gouda Cheese, Soft Boiled Egg, Coffee with Cream and Sugar. Lunch: Bunny Bread 100% Whole Wheat Bread, Hidden Valley Buttermilk Ranch Dressing, Rally's Famous Seasoned Fries (Medium). Dinner: Publix Fried Chicken Tenders. Snacks/Other: Hershey's Kit Kat. more...
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losing 3.0 lb a week
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