Weigh In record (no journal entry) for 26 September 2021
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149.5 lb
Lost so far: 53.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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1037 kcal
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Fat: 29.30g | Prot: 72.23g | Carb: 122.71g.
Breakfast: Kaffee, Activia Mango, Aprikose Ohne Zuckerzusatz & Süßstoffe, Banane. Lunch: Gebackene oder Gekochte Forelle, Espresso, Tomatensaft, Botato Bratkartoffeln mit Zwiebeln, Gut & Günstig Salat Mischung Rohkost Mix , Tomatensaft. Dinner: Aldi Weizenkrüstchen, Tomaten, REWE Delikatess Bierschinken. Snacks/Other: Äpfel, Kaffee. more...
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losing 6.2 lb a week
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