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🌻
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121.0 lb
Lost so far: 32.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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1343 kcal
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Fat: 28.71g | Prot: 78.43g | Carb: 196.13g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Stop & Shop Yellow Cling Sliced Peaches Sweetened with Splenda, Silk Oat Yeah Oatmilk, Myprotein The Whey. Lunch: Spinach , Costco Beefsteak Tomato, Lantana Black Bean Hummus, Toufayan Bakeries Original Tandoori Flatbread. Dinner: Broccoli , Quaker Instant Grits - Hot & Spicy Jalapeno Cheddar, Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Other: Red Mango Peanut Butter Banana Smoothie (Regular). more...
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gaining 2.8 lb a week
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