Weigh In record (no journal entry) for 25 September 2021
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123.2 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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1477 kcal
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Fat: 41.10g | Prot: 113.53g | Carb: 152.69g.
Breakfast: Lidl Heidelbeeren, Figs , Egg Omelet or Scrambled Egg, Naturya Spirulina Powder, Alesto Walnusskerne Naturbelassen, Crownfield Zarte Haferflocken, Das Gesunde Plus Magnesium Brausetablette, Das Gesunde Plus Magnesium Brausetablette. Lunch: Nixe Thunfisch in Eigenem Saft und Aufguss, Avocado, Penny Markt Baby Möhren, Combino Tortelloni Alla Ricotta E Spinaci. Dinner: Power System Lower Carb Protein Shake Bourbon-Vanille-Joghurt. Snacks/Other: Lidl Feldsalat-Mix, Aldi Braune Champignons, Cherry Tomatoes, Cucumber, Dovgan Körniger Frischkäse Tworog 2,5% Fett . more...
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losing 44.8 lb a week
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Adelia Belous's weight history
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