Weigh In record (no journal entry) for 25 September 2021
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154.3 lb
Lost so far: 89.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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1437 kcal
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Fat: 47.13g | Prot: 92.71g | Carb: 161.31g.
Breakfast: Lidl Weizenbrötchen, Gekochtes Ei, Dulano Leberwurst, Grob, Edeka Graved Lachs. Lunch: Europäische Weintraubensorte. Dinner: Block House Sour Cream, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratene Hähnchenschenkel (Haut gegessen). more...
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gaining 1.5 lb a week
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