Weigh In record (no journal entry) for 25 September 2021
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179.7 lb
Lost so far: 13.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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990 kcal
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Fat: 46.73g | Prot: 27.36g | Carb: 115.13g.
Breakfast: Ростик'c - KFC Картофель Фри Стандартный, Ростик'c - KFC 5 Крыльев. Lunch: Яблоко. Dinner: Фрутоняня Фруктовые Кусочки Яблоко. more...
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losing 10.8 lb a week
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