Weigh In record (no journal entry) for 24 September 2021
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123.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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1477 kcal
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Fat: 39.87g | Prot: 110.45g | Carb: 173.20g.
Breakfast: DIA Pão de Queijo Tradicional, Power One Pasta Integral de Amendoim - Crocante, Banana Prata, Ovo, Delícias do Trigo Pão de Forma 100% Integral Zero Açúcar . Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida, Músculo Bovino, Feijão Preto Cozido, Arroz Integral. Dinner: Natural Life Farinha de Aveia, Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango, Pachá Proteína Texturizada de Soja Clara. Snacks/Other: Bauducco Chocottone, Maçãs Fuji, Integralmedica Whey 3W, Itambé Leite Desnatado , Ovo, Abóbora, Natural Life Farinha de Aveia. more...
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1853 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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