Weigh In record (no journal entry) for 24 September 2021
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191.8 lb
Lost so far: 6.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1143 kcal
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Fat: 49.24g | Prot: 48.14g | Carb: 117.30g.
Breakfast: Mulino Bianco Nastrine Cioccolato, Granarolo Latte di Soia. Lunch: Mauri Caprino, Rio Mare Insalatissime Messicana, Pane tipo Rosetta. Snacks/Other: Nutella Nutella, Granarolo Latte di Soia, Pasquier Pancakes, Banana. more...
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losing 3.1 lb a week
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