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Wünsche einen guten Freitag 🧑🌾🌻
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150.1 lb
Lost so far: 52.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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1107 kcal
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Fat: 25.11g | Prot: 35.77g | Carb: 189.90g.
Breakfast: Activia Erdbeere Himbeere Goji, Banane, Weizenbrötchen, Mühlhäuser Erdbeere. Lunch: Äpfel, Aldi Weizenkrüstchen, Metzgerfrisch Bierschinken, Abraham Landschinken Geräuchert. Dinner: Heinz Chili Sauce, American Style Steakhouse Pommes. Snacks/Other: Granini Die Leichte Limo Maracuja-Orange, Kaffee, Kaffee. more...
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losing 6.2 lb a week
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