Weigh In record (no journal entry) for 24 September 2021
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221.8 lb
Lost so far: 30.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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1290 kcal
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Fat: 38.25g | Prot: 67.98g | Carb: 107.87g.
Breakfast: Schinken (Extra mager), Korn Mühle Fit & Vital Mehrkornbrot, Schafskäse, Putenspiess, Feigen, Gut & Günstig Kräuter Quark 2,4% . Dinner: Lidl Ciabatta, Chef Select Mini-Frikadellen Light. Snacks/Other: Aperol Spritz. more...
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losing 15.4 lb a week
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Der von der Küste's weight history
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