Weigh In record (no journal entry) for 23 September 2021
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191.0 lb
Lost so far: 9.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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2089 kcal
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Fat: 57.28g | Prot: 90.24g | Carb: 290.68g.
Breakfast: Bigelow Tea Green Tea with Lemon, Reduced Fat Milk, Post Cocoa Pebbles Cereal. Lunch: Raising Cane's Cane's Sauce, Raising Cane's Sweet Tea, Raising Cane's Chicken Tenders, Raising Cane's Texas Toast. Dinner: HEB Shredded Chicken, White Rice. Snacks/Other: Mountain Dew Mountain Dew (20 oz). more...
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gaining 18.2 lb a week
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booandabbsbffl's weight history
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