Weigh In record (no journal entry) for 23 September 2021
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172.4 lb
Lost so far: 20.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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524 kcal
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Fat: 24.97g | Prot: 32.29g | Carb: 43.38g.
Breakfast: Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Hillshire Farm Turkey Smoked Sausage, Egg (Whole). more...
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gaining 1.4 lb a week
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elizondolily's weight history
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