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huhu... es wird ein besser Wetter. 🙋🙋🌞
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151.0 lb
Lost so far: 51.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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1042 kcal
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Fat: 33.48g | Prot: 65.58g | Carb: 132.65g.
Breakfast: Filinchen Original, Mühlhäuser Erdbeere, Alpro Absolutely Kokosnuss Natur, Heidelbeeren. Lunch: Gut & Günstig Nackensteaks in Paprika-Marinade, Lauchzwiebeln, Spitzpaprika, Tomaten, Granini Die Leichte Limo Maracuja-Orange. Dinner: Trauben, Kiwi, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss. Snacks/Other: Milka Cake & Choc , Kaffee, Banane, Kaffee. more...
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losing 1.5 lb a week
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