Weigh In record (no journal entry) for 22 September 2021
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184.7 lb
Lost so far: 79.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1480 kcal
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Fat: 28.55g | Prot: 198.54g | Carb: 104.65g.
Breakfast: MinusL Proteinmilch, Gut & Günstig Kartoffelstärke, ESN Designer Whey Protein - Vanilla Ice Cream, Eiklar. Lunch: Ehrmann High Tiger Chocolate Caramel, Ponnath Feinstes Hähnchenbrustfilet Paprika , Gurke (mit Schale), Exquisa Fitline Frischkäse 0,2%. Dinner: Amanprana Kokosmehl, Ehrmann High Protein Pudding Vanilla, Ei, Belbake Backkakao, Alnatura Apfelmark, Banane. Snacks/Other: Kirschtomaten. more...
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losing 0.7 lb a week
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