Weigh In record (no journal entry) for 22 September 2021
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169.5 lb
Lost so far: 10.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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2011 kcal
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Fat: 80.08g | Prot: 89.07g | Carb: 232.20g.
Breakfast: Müsliriegel, K-Classic Skyr Heidelbeere-Holunder, Magerquark, Vollkorntoast, Marmelade. Lunch: Olivenöl, Frosta Hähnchen Curry. Dinner: Champignoncremesuppe, KFC Sour Cream, Mischkornbrot, Gemischter Salat mit Dressing, Bratkartoffeln, Sülze. Snacks/Other: Streuselkuchen. more...
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2562 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.9 lb a week
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