Weigh In record (no journal entry) for 22 September 2021
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129.4 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1146 kcal
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Fat: 40.27g | Prot: 44.60g | Carb: 161.16g.
Breakfast: Kue Coklat (dengan Campuran Coklat). Lunch: Jamur Putih (Ditumis), Ikan Teri, Sambal Goreng Kentang, Ikan Tongkol Goreng, Nasi Putih. Dinner: Kurma, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur (Rendah Sodium, dengan Air), Risoles. more...
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gaining 0.2 lb a week
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