Weigh In record (no journal entry) for 21 September 2021
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188.6 lb
Lost so far: 12.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1547 kcal
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Fat: 64.01g | Prot: 66.25g | Carb: 171.02g.
Breakfast: Bigelow Tea Green Tea with Lemon, Reduced Fat Milk, Post Fruity Pebbles. Lunch: Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Queso, Chipotle Mexican Grill 13" Tortilla. Dinner: Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Keebler Strawberry Sugar Wafers. more...
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gaining 1.6 lb a week
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