Weigh In record (no journal entry) for 21 September 2021
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101.4 lb
Lost so far: 48.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1827 kcal
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Fat: 80.59g | Prot: 44.33g | Carb: 239.16g.
Lunch: Fitella Сгущёнка Без Сахара Юля, Nature's Charm Кокосовая Сгущёнка, Изюм, Овсяные Хлопья, Вареное Яйцо. more...
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gaining 1.5 lb a week
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