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huhu....👋🙋
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151.7 lb
Lost so far: 51.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1449 kcal
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Fat: 63.56g | Prot: 47.00g | Carb: 177.05g.
Breakfast: Kaffee, Coppenrath & Wiese Erdbeer-Joghurt-Blechkuchen, Alpro Soya Joghurt Heidelbeere. Lunch: Bautz'ner Senf Mittelscharf, Coppenrath & Wiese Weizenbrötchen, Bratwurst. Dinner: Wolf Kaiserjagdwurst, Gut & Günstig Weizenbrötchen, Activia Erdbeere Himbeere Goji. Snacks/Other: Banane, Kaffee, Milka Cake & Choc , Milka Choco Minis, Granini Die Leichte Limo Dark Berries-Zitrone, Kaffee. more...
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losing 3.1 lb a week
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