Weigh In record (no journal entry) for 21 September 2021
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226.0 lb
Lost so far: 26.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1541 kcal
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Fat: 79.57g | Prot: 102.59g | Carb: 104.84g.
Breakfast: Gemischter Salat mit Dressing, Abraham Original Schwarzwälder Schinken, Ja! Camembert 45%, Mühlen Gold Fit & Vital Mehrkornbrot. Lunch: Gut & Günstig Joghurt Mild 3,5%, Blaubeeren. Dinner: Omelett oder Rührei, Grüne Oliven, Zwiebeln, Tomaten, Schinken. Snacks/Other: Blaubeeren. more...
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losing 6.2 lb a week
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