Weigh In record (no journal entry) for 21 September 2021
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182.8 lb
Lost so far: 10.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1183 kcal
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Fat: 67.15g | Prot: 60.40g | Carb: 84.68g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Fazer Хлеб Овощи-Микс с Тыквой и Яблоками. Lunch: Ермолино Пельмени "Домашние". Dinner: Брест Литовск Сыр Лёгкий 35%, Чеснок, Вареное Яйцо, Помидоры. more...
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losing 17.0 lb a week
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