Weigh In record (no journal entry) for 20 September 2021
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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818 kcal
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Fat: 28.95g | Prot: 54.79g | Carb: 79.65g.
Breakfast: Творог 9%, Магнит Персик, Осьминог. Lunch: Кетчуп, Delicados Мексиканские Лепешки Tortillas, Помидоры, Ламбер Сыр Ламбер 50%. Dinner: Alpro Кокосовое Молоко на Растительной Основе , Магнит Апельсин, Киндер Макси. more...
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losing 5.4 lb a week
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