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Oh ... so mag ich meine Waage 😊
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231.3 lb
Lost so far: 5.7 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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1445 kcal
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Fat: 45.14g | Prot: 97.01g | Carb: 129.80g.
Breakfast: Kiwi, Arla Skyr Natur, Marmelade, Exquisa 0,2% Fitline Frischkäse , Bresso Balance, Gekochtes Ei, Gut & Günstig Roggenbrötchen, Vitafit Orangensaft, Kaffee mit Milch. Lunch: Alpro Kokosnussmilch ohne Zucker , Weight Watchers Lemon Meringue Cereal, Ja! Skyr Natur, Eiweißbrot ( Happy Fit Food), Gelbe Paprika, Möhren, Radieschen. Dinner: Jeden Tag Wildlachsfilets, Zucchini, Extra Natives Olivenöl, Las Cuarenta Schwarze Oliven , Vitanu Tagliatelle. Snacks/Other: Krombacher Alkoholfrei, Krombacher Pils (Flasche). more...
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2875 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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