BVB Girl Mandy's Journal, 18 September 2021

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238.3 lb Lost so far: 26.2 lb.    Still to go: 61.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2021:
808 kcal Fat: 18.79g | Prot: 41.43g | Carb: 118.50g.   Breakfast: Mandarine, Dolce Gusto Cappuccino, Möhren. Lunch: Chicken Döner. Snacks/Other: DM Bio Honig Reiswaffeln, Meßmer Grüner Tee. more...
2933 kcal Activities & Exercise: Schritte - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
losing 6.9 lb a week

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