Weigh In record (no journal entry) for 18 September 2021
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228.6 lb
Lost so far: 23.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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704 kcal
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Fat: 8.72g | Prot: 26.54g | Carb: 134.84g.
Breakfast: Kaffee, Schinken (Extra mager), Malzbrot. Lunch: Banane. Dinner: Norma Fit & Vital Mehrkornbrot, Tomatensuppe (mit Wasser zubereitet). Snacks/Other: REWE Tafeltrauben. more...
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gaining 4.6 lb a week
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Der von der Küste's weight history
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