Weigh In record (no journal entry) for 18 September 2021
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132.9 lb
Lost so far: 30.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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963 kcal
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Fat: 37.98g | Prot: 38.10g | Carb: 123.71g.
Breakfast: Telur Ceplok, Terung Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Susu Kedelai, Sinti Bumbu Pecel, Bayam Dimasak (dari Segar). Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bolu Susu Lembang Bolu Susu Original, Teh Manis, Gula Merah, Nanas, Bengkoang, Mentimun (Kupas). more...
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gaining 1.5 lb a week
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