Weigh In record (no journal entry) for 18 September 2021
|
102.1 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2021:
|
1114 kcal
|
Fat: 53.64g | Prot: 85.35g | Carb: 70.88g.
Breakfast: 풀무원 김밥김, ardo 컬리플라워라이스, 낙지볶음, 미역, 양상추. Dinner: 삼양 사또밥, HEYROO 카라멜맛팝콘, 코카콜라 콜라 (200ml), 돈까스. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soya °-°'s weight history
|