Weigh In record (no journal entry) for 18 September 2021
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102.1 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1114 kcal
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Fat: 53.64g | Prot: 85.35g | Carb: 70.88g.
Breakfast: 풀무원 김밥김, ardo 컬리플라워라이스, 낙지볶음, 미역, 양상추. Dinner: 삼양 사또밥, HEYROO 카라멜맛팝콘, 코카콜라 콜라 (200ml), 돈까스. more...
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losing 3.1 lb a week
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