Weigh In record (no journal entry) for 17 September 2021
|
232.0 lb
Lost so far: 61.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2021:
|
1586 kcal
|
Fat: 91.82g | Prot: 90.22g | Carb: 110.36g.
Breakfast: Bananas , Bananas . Lunch: Nectarines , New York Style Sweet Italian Sausage, Lucerne Shredded Mexican Four Cheese Blend, Cal Eggs Extra Large Grade AA Eggs, Kroger Green Bell Pepper, Nectarines , New York Style Sweet Italian Sausage, Lucerne Shredded Mexican Four Cheese Blend, Cal Eggs Extra Large Grade AA Eggs, Kroger Green Bell Pepper. Snacks/Other: Gold Emblem Honey Roasted Deluxe Mixed Nuts, Gold Emblem Honey Roasted Deluxe Mixed Nuts. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TJHenggeler's weight history
|