litacingling's Journal, 17 September 2021

139.8 lb Lost so far: 0 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 59.21g | Prot: 71.57g | Carb: 156.83g.   Breakfast: Roasted Almonds, Macaroni or Pasta Salad with Cheese, Mushrooms (with Salt, Drained, Cooked, Boiled), Ice Cream. Lunch: Crab Cake, Cooked Carrots, Boiled Potato, Rice Noodles (Cooked) , Yun-Yi Tahu Original, Mango, Orange, Honeydew Melon. Dinner: Wheat and Corn Chips, Mango, Rumah Makan Sederhana Daun Singkong, Vegetarian Meat Loaf or Patties (with Meat Substitute), Meatless Chicken, Dry Roasted Peanuts (with Salt) , Cooked Mushrooms (Fat Added in Cooking), Quinoa (Cooked). more...

1633 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...