Weigh In record (no journal entry) for 17 September 2021
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175.8 lb
Lost so far: 12.5 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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2273 kcal
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Fat: 126.56g | Prot: 100.64g | Carb: 188.57g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hard-Boiled Egg, Peanut Butter. Lunch: Pizza Pizza Pepperoni Pizza. Dinner: Creme Brulee, Uno Chicago Grill Mini Bananas Foster, Capital Grille Wedge Salad with Blue Cheese & Bacon, Sun Basket Organic Beef Ribeye Steak. more...
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losing 5.6 lb a week
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