Weigh In record (no journal entry) for 24 March 2014
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169.5 lb
Lost so far: 24.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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1839 kcal
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Fat: 71.86g | Prot: 80.86g | Carb: 220.60g.
Breakfast: Marmelade, Tomaten, Line Frischkäse Pur, Golden Toast Roggen Toasties. Lunch: Iglo Fischstäbchen, Kartoffelsalat nach Deutscher Art. Dinner: Salami, Penny Frischkäsezubereitung, Dulano Delikatess Krusten-Schinkenbraten, Golden Toast Roggen Toasties. Snacks/Other: Nutella Nutella, Fuji Äpfel. more...
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losing 10.8 lb a week
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