Weigh In record (no journal entry) for 17 September 2021
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153.7 lb
Lost so far: 89.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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1213 kcal
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Fat: 24.79g | Prot: 54.14g | Carb: 188.12g.
Breakfast: Aldi Trauben Kernlos, Milsani Joghurt 0,1%, Kölln Blütenzarte Haferflocken. Lunch: Dulano Geflügel-Pastete, Freshona Gewürzgurken, Lidl Kürbiskernbrot, Philadelphia So Leicht 3%. Dinner: Parmesan (Geschreddert), Combino Bolognese Sauce mit Rindfleisch, Combino Spaghetti (Gekocht) . Snacks/Other: Gelatelli High Protein Salted Caramel Cake Lower Sugar. more...
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steady weight
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