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Einen schönen Freitag.... 👋
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152.8 lb
Lost so far: 50.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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1415 kcal
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Fat: 60.06g | Prot: 66.77g | Carb: 156.08g.
Breakfast: Sachsenmilch Unsere Reine Buttermilch, Banane, Heidelbeeren, Alpro Natur mit Hafer. Lunch: Radeberger Knacker, REWE Bio Weizenbrötchen. Dinner: Banane, Activia Doppelt Früchte Ohne Zuckerzusatz. Snacks/Other: Granini Die Limo Pink Grapefruit + Cranberry, Dovgan Plombir Vanille, Kaffee, Kaffee. more...
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losing 6.2 lb a week
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