Weigh In record (no journal entry) for 23 March 2014
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231.0 lb
Lost so far: 44.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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650 kcal
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Fat: 16.43g | Prot: 76.83g | Carb: 44.49g.
Dinner: Beef Steak (Lean Only Eaten), Sweet Potato. more...
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gaining 0.5 lb a week
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