Weigh In record (no journal entry) for 16 September 2021
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169.5 lb
Lost so far: 6.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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378 kcal
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Fat: 17.04g | Prot: 17.76g | Carb: 36.85g.
Breakfast: Bresso Feine Kräuter, Harry Balance Toast (25g), Buko Der Sahnige, Schmitz Gekochter Schinken, Gekochtes Ei, Gelee (Alle Sorten), Kaffee, Weihenstephan Milch 3,5% Fett. more...
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gaining 0.5 lb a week
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