Weigh In record (no journal entry) for 16 September 2021
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182.1 lb
Lost so far: 11.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1031 kcal
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Fat: 26.18g | Prot: 104.89g | Carb: 99.53g.
Breakfast: Банан, Вареное Яйцо. Lunch: Якитория Стеклянная Лапша с Морепродуктами на Воке. Dinner: Сухогруз Желтый Полосатик. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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steady weight
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