Weigh In record (no journal entry) for 15 September 2021
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187.2 lb
Lost so far: 13.7 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1710 kcal
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Fat: 70.41g | Prot: 65.85g | Carb: 201.42g.
Breakfast: Reduced Fat Milk, Post Fruity Pebbles. Lunch: Tostitos Salsa Con Queso (Medium), Frito-Lay Frito Scoops. Dinner: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Queso, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Chicken. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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losing 3.5 lb a week
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